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Wim Hof Method + Breathing Exercise + Cold Therapy

Russ Miyoshi

Russ Miyoshi ODDER.webp

Odder Club

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We practice the Wim Hof Method daily in the Bay at Coleman Park. We generally go in at high tide.

Recommended Items to bring
1. Towel
2. Dry clothes to wear after the dip
3. Hat
4. Sun glasses
5. Floatation device vest or belt
6. Beach sandals
7. Sunscreen
8. Swimsuit
9. Warm drink for after

Learn more about the Wim Hof Method Breathing

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