CENTRAL COAST CONSCIOUS COMMUNITY
ROLLERFIT+EMPOWERMENT+CONFIDENCE
MOONSHINE ANNIE
Los Osos native Annie “Moonshine” Turner grew from skating the roller rink in Rainbow Brite ponytails, to running cross country & track, and captaining the first girls’ waterpolo team in Morro Bay. After graduating from MBHS in ‘99, she played club water polo in the Netherlands before attending the University of Hawaii Manoa where she earned her BA in English literature. On Oahu, Annie fell in love with yoga while continuing her passion for ocean sports. She earned her credential from Cal Poly in 2006, which lead her to her career in teaching while coaching water polo, cross country, track & field, yoga, and Powder Puff Football. Ms. Turner traded in her running shoes for roller skates in 2016 and joined Central Coast Roller Derby. Moonshine was rookie of the year in 2016, rostered as jammer for CCRD’s all-star team SK805 in 2017, scored the most points as jammer in 2018, and earned MVP in 2019. After skating over 3,000 miles during the pandemic, Moonshine returned to derby in 2022 with the highest Lead Jammer percentage and most points score for her league, CCRD. She also was a trainer and the head of the League Training Committee until recently retiring from Roller Derby in 2023. Moonshine currently teaches RollerFit to share her love of movement and fitness. She is happy to spread empowerment and confidence through RollerFit at Omni Studios.
JOIN ROLLERFIT!
Roller Fit Course Outline:
Each 1 hour class includes a warm-up of light skating and dynamic stretching. Enjoy skating to energetic, motivating! music ranging from Rock to Hip Hop to R&B! Moonshine will ask skaters to come to a safe stop in the community circle to participate in core, booty, and arms exercises. Exercises might be: 15 leg lifts, 25 pelvic thrusts from bridge pose, 15 push-ups, 1 minute plank, 10 squats, and 25 "crazy abs" (rotation of "bicycles," "trunk twists," "crunchies," and table-top extensions). Class will conclude with a "warm-down" of free skating and stretching/yoga. Each class will progress with more strength and build as the instructor differentiates on an "as needed," one on one basis. Instructor will also provide modifications for injuries, etc.
Goals and Objectives: The objective for each class is to develop strength, cardio, balance, and flexibility while having fun on your skates! Smile as you get your core, glutes, and legs in great shape!
Participants: any level of skater from beginning to advanced, able to skate safely without instruction; need knee protection of any kind; wear extra gear if desired.
When classes arein session they are on Mondays 6:30pm-7:30pm at Omni Studio in Morro Bay. The 5 week session is $50 or single classes available for $15 each.